Schedule Appointment

REQUEST APPOINTMENT WITH OUR CLIMBING SPECIALIST:

GRANT HENNINGTON, DPT (NORTH BALLARD CLINIC)

Exercise Routines

For The Crag: Dynamic Warm-Up
Universal Foam Rolling Routine
Universal Shoulder Stability Routine
For The Approach: Strength & Stability Routine

Related Blog Posts

Common Injuries

Neck Pain
Lateral Epicondylitis
Medial Epicondylitis
Rotator Cuff Tendinitis
Shoulder Impingement
Wrist Tendinitis

Ask An Expert

ENTER YOUR QUESTION BELOW AND ONE OF OUR CLIMBING SPECIALISTS WILL PROVIDE A DETAILED RESPONSE WITHIN 24-48 BUSINESS HOURS

 Trusted Partners