Cycling Hub

Welcome to the Salmon Bay Physical Therapy Cycling Hub, a resource dedicated to helping you achieve all of your bike-related goals. Whether you are a bike commuter or training for the STP, we have got you covered. Scroll down to schedule a bike fit, view educational videos on bike fitting, explore exercise routines aimed at improving performance and reducing injury risk, read cycling-related blog posts, listen to cycling-related podcasts, learn more about common cycling injuries, check out local resources or upcoming events, and “Ask An Expert”, a feature allowing you the opportunity to seek advice on anything related to your cycling experience. We also have links to our favorite partners in the local cycling community. Check it all out in order to start improving your ride today.

Bike Fitting

Schedule Bike Fit

OUR CERTIFIED BIKE FITTERS ARE GRANT HENNINGTON, DPT (NORTH BALLARD CLINIC) AND RACHAEL STABBERT, DPT (BALLARD BRIDGE CLINIC)

How To Fit A Road Bike

Exercise Routines

Pre-Ride Mobility Routine

Post-Ride Stretching Routine

Related Blog Posts

Featured

How To (Properly) Calculate Your Target Heart Rate Zone

Sep 21, 2020

How To (Properly) Calculate Your Target Heart Rate Zone

Sep 21, 2020

Read More →

Sep 21, 2020

Quick Tips To Avoid Over-Training

Oct 21, 2019

Quick Tips To Avoid Over-Training

Oct 21, 2019

Read More →

Oct 21, 2019

Flexibility 101: Static vs. Dynamic Stretching

Aug 29, 2019

Flexibility 101: Static vs. Dynamic Stretching

Aug 29, 2019

Read More →

Aug 29, 2019

Foam Rolling 101 for Endurance Athletes

Jul 1, 2019

Foam Rolling 101 for Endurance Athletes

Jul 1, 2019

Read More →

Jul 1, 2019

A Quick Guide To Selecting The Proper Saddle Height On Your Bicycle

May 14, 2019

A Quick Guide To Selecting The Proper Saddle Height On Your Bicycle

May 14, 2019

Read More →

May 14, 2019

Related Podcasts

Cycling Performance and Injuries

Common Cycling-Related Injuries

Patellofemoral Pain Syndrome

Ask An Expert

ENTER YOUR QUESTION BELOW AND OUR CYCLING SPECIALIST WILL PROVIDE A DETAILED RESPONSE WITHIN 24-48 BUSINESS HOURS

Upcoming Events

NO UPCOMING EVENTS AT THIS TIME

Resources

Tips For Biking

Seattle Bike Map

Local Bike Rentals

Trusted Partners

Cascade Bicycle Club.png