Mountaineering Hub

Welcome to the Salmon Bay Physical Therapy Mountaineering Hub, a resource dedicated to helping you achieve all of your alpine-related goals. Whether you are preparing for your first trip up Mt. Rainier or making a summit attempt on Denali, we have got you covered. Scroll down to find exercise routines aimed at improving performance and reducing injury risk, mountaineering-related blog posts, upcoming events, resources on common mountaineering injuries, and an “Ask An Expert” feature, allowing you the opportunity to seek advice on anything related to your mountaineering experience. We also have links to our favorite partners in the local mountaineering community. Check it all out in order to start improving your chances of reaching the summit today.

Schedule Appointment