Welcome to the Salmon Bay Physical Therapy Running Hub, a webpage dedicated to helping you achieve all of your running-related goals. Whether you are running your first ever race or attempting to qualify for the Western States 100, we have got you covered. Scroll down to request an appointment for a running analysis, find basic training plans for various distances, explore videos containing helpful exercises aimed at improving performance and reducing injury, take our running injury risk assessment questionnaire, learn more about common running injuries, read running-related blog posts, utilize helpful training tools, check out upcoming running events, listen to running-related podcasts, and/or utilize the “Ask An Expert” feature, allowing you the opportunity to seek advice on anything related to your running experience. We also have links to our favorite partners in the local running community. Check it all out for yourself in order to start running better today.
REQUEST AN APPOINTMENT WITH ONE OF OUR RUNNING SPECIALISTS:
HAYLEY STIERS, DPT (BALLARD BRIDGE CLINIC)
LINDSAY PICKERING, DPT (NORTH BALLARD CLINIC)
RACHAEL STABBERT, DPT (BALLARD BRIDGE CLINIC)
