Skiing Hub

Welcome to the Salmon Bay Physical Therapy Skiing Hub, a resource dedicated to helping you achieve all of your skiing-related goals. Whether you are new to the sport or an experienced backcountry skier, we have got you covered. Scroll down to find exercise routines aimed at improving performance and reducing injury risk, skiing-related blog posts and podcasts, information on common skiing injuries, upcoming events, and an “Ask An Expert” feature, allowing you the opportunity to seek advice on anything related to your skiing experience. We also have links to our favorite partners in the local skiing community. Check it all out in order to start improving your skiing ability today.

Schedule Appointment

*REQUEST APPOINTMENT WITH ONE OF OUR SKIING SPECIALISTS: GRANT HENNINGTON, DPT (NORTH BALLARD CLINIC) OR RACHAEL STABBERT, DPT (BALLARD BRIDGE CLINIC)*

Exercise Routines

Strength & Stability Routine

Stretching Routine

Foam Roll Routine

Agility Ladder Routine

Related Blog Posts

Featured

Improving Your Balance For Ski Season

Oct 1, 2019

Improving Your Balance For Ski Season

Oct 1, 2019

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Oct 1, 2019

Flexibility 101: Static vs. Dynamic Stretching

Aug 29, 2019

Flexibility 101: Static vs. Dynamic Stretching

Aug 29, 2019

Read More →

Aug 29, 2019

Tips For Training For Ski Season

Aug 21, 2019

Tips For Training For Ski Season

Aug 21, 2019

Read More →

Aug 21, 2019

Related Podcasts

Avoiding Skiing and Snowboarding Injuries

Common Skiing-Related Injuries

MCL Sprain/Tear

Patellofemoral Pain Syndrome

Events

NO SCHEDULED EVENTS

Ask An Expert

ENTER YOUR QUESTION BELOW AND OUR SKIING SPECIALIST WILL PROVIDE A DETAILED RESPONSE WITHIN 24-48 BUSINESS HOURS

Trusted Partners

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