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FIFA 11+ Injury Prevention Program

PART 1

 
Part 1 of the FIFA 11+ dynamic warm-Up designed for soccer players.
 

PART 2

Level 1 (Beginner) of Part 2 of the FIFA 11+ dynamic warm-Up designed for soccer players.
Level 2 (Intermediate) of Part 2 of the FIFA 11+ dynamic warm-up designed for soccer players.
Level 3 (Advanced) of Part 2 of the FIFA 11+ dynamic warm-up designed for soccer players.

PART 3

 
Part 3 of the FIFA 11+ dynamic warm-up designed for soccer players.
 

Exercise Routines

Agility Ladder Routine
Foam Rolling Routine
Cool-Down Stretching Routine

Related Blog Posts

Common Soccer-Related Injuries

ACL Tear
Ankle Sprain
Hamstring Strain

Injury Prevention Tip Sheet

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