IS “REVERSE SPINE ANGLE” HARMING YOUR LOW BACK?

HEADACHES 101

EXERCISES TO DECREASE RISK OF COMMON SOCCER INJURIES: ACL TEARS

EXERCISES TO DECREASE RISK OF COMMON SOCCER INJURIES: MUSCLE STRAINS

EXERCISES TO DECREASE RISK OF COMMON SOCCER INJURIES: ANKLE SPRAINS

IS YOUR PAIN GETTING BETTER?

GUEST BLOG: HOW TO COPE WITH DARK WINTER DAYS

DIAGNOSTIC IMAGING: X-RAY VS. CT SCAN VS. MRI

GOLF & SHOULDER PAIN

GOLF & LOW BACK PAIN

THE HIP HINGE

FIVE BASIC PRINCIPLES OF STOTT PILATES

WHAT IS PILATES?

THE ROLE OF "CLUSTERING" IN RUNNING-RELATED INJURIES

FOAM ROLLING VS. STRETCHING

THE ROLE OF PHYSICAL THERAPY IN BREAST CANCER

GUEST BLOG: SIX QUESTIONS TO IMPROVE YOUR HEALTH & WELLNESS

HOW TO (PROPERLY) CALCULATE YOUR TARGET HEART RATE ZONE

SEVEN TIPS FOR SCAR MANAGEMENT

OSTEOARTHRITIS: MISBELIEFS ABOUT A COMMON JOINT CONDITION

BY THE NUMBERS: INJURY RISK IN RUNNERS

BLOOD FLOW RESTRICTION THERAPY

FIFA 11+ : A WARM-UP PROGRAM FOR SOCCER PLAYERS TO DECREASE INJURY RISK

PREGNANCY-RELATED SACROILIAC JOINT PAIN

A PHYSICAL THERAPIST'S GUIDE TO MEDITATION

"MOVE BETTER" SERIES: FLOOR MOBILITY EXERCISES

DO YOUR PART: TRAIL ETIQUETTE

"MOVE BETTER" SERIES: EXERCISES TO IMPROVE THORACIC ROTATION

"MOVE BETTER" SERIES: THORACIC ROTATION TEST

"MOVE BETTER" SERIES: EXERCISES TO IMPROVE LOWER EXTREMITY MOBILITY AND STABILITY

"MOVE BETTER" SERIES: HURDLE STEP TEST

"MOVE BETTER" SERIES: EXERCISES TO IMPROVE LEG STRENGTH AND POWER

"MOVE BETTER" SERIES: TRIPLE HOP TEST

COVID-19 SAFETY

"MOVE BETTER" SERIES: EXERCISES TO IMPROVE YOUR DYNAMIC LEG STRENGTH

"MOVE BETTER" SERIES: Y BALANCE TEST

"MOVE BETTER" SERIES: EXERCISES TO IMPROVE YOUR ABILITY TO SQUAT 

"MOVE BETTER" SERIES: OVERHEAD SQUAT TEST

"MOVE BETTER" SERIES: EXERCISES TO IMPROVE THORACIC MOBILITY

"MOVE BETTER" SERIES: TRAGUS-TO-WALL TEST (THORACIC EXTENSION TEST)

MOTIVATION DURING UNCERTAIN TIMES

"MOVE BETTER" SERIES: EXERCISES TO IMPROVE HAMSTRING FLEXIBILITY AND CORE STRENGTH

"MOVE BETTER" SERIES: ACTIVE STRAIGHT LEG RAISE TEST

STEPS TO TAKE TO AVOID FALLS

"MOVE BETTER" SERIES: EXERCISES TO IMPROVE BALANCE AND TRANSFERS

"MOVE BETTER" SERIES: 5 TIMES SIT-TO-STAND

"MOVE BETTER" SERIES: THE IMPORTANCE OF ANKLE DORSIFLEXION MOBILITY

"MOVE BETTER" SERIES: EXERCISES TO IMPROVE ANKLE MOBILITY

"MOVE BETTER" SERIES: KNEE-TO-WALL TEST

TRAINING FOR CLIMBING SEASON FROM HOME

BREASTFEEDING ERGONOMICS

TIPS FOR A PAIN-FREE RETURN TO GARDENING AND YARD WORK

TELEHEALTH 101: FREQUENTLY ASKED QUESTIONS ABOUT VIRTUAL PHYSICAL THERAPY APPOINTMENTS

ANATOMY 101: "PINCHED" NERVES

WHY IS THE BOTTOM OF MY FOOT HURTING?

ANATOMY 101: THE ROTATOR CUFF

HOW TO REDUCE BACK PAIN AT YOUR DESK JOB

HOW TO SELECT A PAIR OF RUNNING SHOES

HOW TO SET FITNESS GOALS

QUICK TIPS TO AVOID OVER-TRAINING

GUEST BLOG: PAIN, STRESS, & WILDFIRE

IMPROVING YOUR BALANCE FOR SKI SEASON

PAIN AND THE BRAIN

PRONATION: NOT ALWAYS THE BAD GUY

RUNNING 101: STATIC VS. DYNAMIC STRETCHING

TIPS FOR TRAINING FOR SKI SEASON

GETTING BACK TO THE BASICS FOR HEALTH & WELLNESS

AN OUNCE OF PREVENTION: REDUCING THE RISK OF ANKLE SPRAINS

COMMON MYTHS ABOUT BACK PAIN

FOAM ROLLING 101 FOR ENDURANCE ATHLETES

PREVENTING ACL TEARS IN SOCCER PLAYERS

PROMOTING IMPROVED SHOULDER HEALTH IN ROCK CLIMBERS

TRAINING FOR BACKPACKING SEASON

HOW TO SAFELY INCREASE YOUR RUNNING MILEAGE

QUICK GUIDE TO IMPROVE RUNNING EFFICIENCY AND REDUCE INJURY RISK VIA RUNNING CADENCE

A QUICK GUIDE TO SELECTING THE PROPER SADDLE HEIGHT ON YOUR BICYCLE