Welcome to the fourth edition of our “Move Better” series, which will feature the Tragus-To-Wall Test.
People who spend a large part of their day sitting with slouched posture may have restricted thoracic spine mobility. Try the Tragus-To-Wall Test to assess your neck and thoracic spine mobility:
Tomorrow’s “Move Better” series content will focus on exercises to improve your thoracic mobility to help with posture and overhead activities.